Life is a continuous series of changing circumstances. Our thoughts help us make sense of this ever-changing landscape and they help guide us from one event to another along this path to future “now’s.” As things change around us, we constantly try to understand the why. It is this constant asking that brings uncertainty and frustration. Sometimes all we need is to take a big breath and see the future and its associated change as a possibility for growth. Change happens with or without your input; but you can create in ourselves a joy in the prospect of new growth.
4 thoughts on “Just breathe”
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